Stand-up paddle (SUP) foiling is one of the most accessible foiling sports, alongside wing foiling. Although some experience in stand-up paddleboarding in waves is beneficial, you don’t need to be a professional to start. Here’s a comprehensive guide for beginners in SUP foiling. Before diving into the intricacies of SUP boards and foiling techniques, it’s essential to understand the basics and safety protocols to enjoy a smooth learning curve in this exhilarating water sport.
Choosing the Right Foil for SUP Foiling Beginners
As a beginner in SUP foiling, start with smaller waves, ideally waist-high or less. This approach allows you to refine your skills without the added challenge of larger waves.
Low Aspect vs. High Aspect Foils
For beginners, low-aspect foils are typically easier to handle. They have a longer chord length (nose to tail) and are more shovel-like. In contrast, high-aspect foils are wider, thinner, and have a narrower chord, requiring more rider input but offering better glide and pumping efficiency as your skills improve.
SUP Foiling with Low Aspect Foils in Small Waves
When starting, aim for foils with low stall or takeoff speeds. This feature allows the foil to lift with minimal forward momentum. A fuselage length of around 68cm provides a balance of stability and pitch control. The foil mast length should be between 60cm and 70cm, depending on water depth. Shorter masts bring the foil closer to the wave, enhancing power in weaker waves and allowing for use in shallower waters.
High Aspect Foil for SUP Foiling
Your tail wing should complement your front wing. For beginners, a larger tail wing (around 400mm) can aid in getting up on the foil. Avoid high-aspect tail wings initially, as they can be more challenging to manage.
Selecting the Ideal SUP Foil Board
Beginners might find shorter, more compact boards difficult due to increased yaw (side-to-side veer). Starting with a board around 6 to 7 feet long can help. Longer boards offer better glide, making it easier to paddle into waves.
Shorter boards can be explored as your skills advance. If your board comes with foot straps, it’s best to remove them initially. Footstraps can help with foot placement and leverage when pumping, but for beginners, they can be more of a hindrance.
Board Volume and Width
Your board needs to have sufficient volume to float comfortably and provide stability. Width is also crucial; while foil boards are generally narrower than traditional SUPs, they shouldn’t be so narrow that they’re hard to stand on. Ensure your board is durable and equipped with a foil track mounting system and a hull-mounted carry handle for ease of maneuvering.
The Rise of Downwind SUP Foil Boards
Downwind SUP foil boards became popular in 2023 for their versatility. Initially designed for wind-blown bumps, these longer, narrower boards are also effective for light wind wing foiling and SUP foiling in waves. Although they can be technical to use, some brands are creating more user-friendly designs, such as Loco’s DW foiling board range.
Selecting the Right Paddle for SUP Foiling
A good paddle is essential for SUP foiling. It should be slightly longer than your standard paddle if you plan on paddling while flying. Adjustable paddles are beneficial for switching between foiling and non-foiling. Choose a paddle that delivers efficient power from the start and is durable, as it may occasionally come into contact with the foil.
SUP Foil Leash Choices
Some riders prefer straight surf leashes, but these can wrap around the foil and create drag. Coiled leashes, especially waist-mounted ones, are ideal as they don’t drag in the water and are less likely to tangle with the foil.
Best Venues for Beginner SUP Foilers
When starting, select venues with smaller, softer, and fatter waves. Ensure there is plenty of open space to avoid conflicts with other water users. The water depth should match your foil mast length, and you should be mindful of how shallow the water gets as you approach the shore.
Effective Takeoff Techniques
Aim for waves that have just started to break. The white water can propel you forward, providing the speed needed to lift off. Expect to fall a few times initially, but with practice, you’ll achieve longer flights.
Handling SUP Foiling Wipeouts
When you inevitably wipe out, it’s best to go with the fall. Trying to stop it can result in hitting the foil. Jump clear of the foil and wait for the water to settle before surfacing, protecting your head and face. Wearing a helmet and impact vest can provide additional safety.
Advancing in SUP Foiling
As you progress, consider adding a wing to your setup. The foil and board used for SUP foiling are compatible with windsurfing, increasing the versatility and value of your equipment.
By following these tips, you can begin your SUP foiling journey with confidence and enjoyment. Remember, practice and patience are key as you develop your skills in this exciting sport.
